Five Words and Movement FUN

Our bodies each have a distinct history and I have yet come cross someone coming back with the same health history questionnaire as someone else.  So how can we each have the same exercise program? We can't and we are meant to move! Which brings me to a recent exercise to describe my business in five words. This was a tough exercise for I feel I need at least 100 words because each of my clients have their story expanding the uniqueness of my business.  I did eventually come up with Be Fit Anywhere - "where exercise meets your FUN."  It may sound corny but I it says so much of my passion for people to get closer to their movement fun.  What is movement FUN?  Here are some examples from my clients on how they define movement fun. Read More