Summer Newsletter 2017


In this Issue:

Message From Godelieve

How Can I Help You?

This is a question that can bring a variety of answers.  

Thank you!


   Godelieve Babey, President
   Your Fitness & Movement Practioner

Nutrition Tip from Trainer Andrew Han

Nutrition tip:  This month's tip is to be aware of your carb intake! If you are trying to drop a few pounds as summer is right around the corner, think about how many carbs you are eating a day.  My tip for this month is to practice eating the bulk of your carbs in the morning and during lunch, try to skip the carbs during dinner.The reason is to use the carbs you consume during breakfast and lunch as energy throughout your busy work day and to fuel your workouts.  If you have a heavy carb dinner, which most of America does, it will only give you a burst of energy keeping you up at night, the carbs you eat isn't going to be used as energy since the day is over, so it will be stored as fat as you get ready to call it a day and hit the bed for a night's rest. For more tips or further questions email me at andrewhantraining@gmail.com your nutrition coach/personal trainer. 

Andrew Han
Personal Trainer
Cell: 848-202-0669
Strong Mind, Strong Body, Strong Spirit

Upcoming Events:

July 13                     Time to Get Organized: Time MAGICment 7:00 PM - 9:00 PM
July 7 - 13                Godelieve VACATION  
September 7            Somerset County Business Partnership:
                                 Pathways to Fitness 8:30 AM - 10:30 AM

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