Just for Women


Quick Links: Just Beginning - Strong and Beautiful - After Baby & Pelvic Floor

Just Beginning Just Beginning 
You want to improve your health and fitness to feel stronger, sexier, have more energy but you don’t know where to begin.  We can help you start in a fitness program that isn’t just about losing weight.  You will discover lifestyle changes that will improve your overall health and fitness one small success at a time toward a boost in your energy, confidence and having your clothes to fit better!   
Strong and Beautiful Strong and Beautiful  

Building muscles strengthens your bones and tones your muscles so you can lift, carry, and move about that give us power and confidence.  When your muscles are toned you can imagine yourself more easily in your favorite outfit and when your clothes fit better you can’t help but have that strong "feeling pretty" spring in your step! 
After Baby & Pelvic Floor   After Baby & Pelvic Floor 

Your pelvis is the foundation of your body.  It not only carries you around, it is designed to carry a baby as well.  When it is compromised you may experience incontinence, low back pain, pelvic pain or hip pain, especially after childbirth.  Strengthening and rebuilding your pelvic region gives you a stable core, better balance and the ability to move your sexy hips more freely. You’ll begin to feel like yourself again.