Training Modalities 

 

Quick Links:  TRX - Body Weight - Functional Movement - Boxing Fitness - Flex ‘n Stretch

TRX

TRX  

One of today’s hottest body weight training methods, TRX Suspension Training aids in the treatment and prevention of musculoskeletal diseases or disabilities and help you build lean muscle, boost your metabolism, tighten your core and increase endurance.

Helping to build lean muscle, boost metabolism, tighten the core, and increase endurance, TRX Suspension Training body weight exercises aid in the treatment and prevention of musculoskeletal diseases or disabilities and are a great compliment to a Functional Training regimen.

 

Body Weight

Body Weight

This challenging workout involves little or no equipment – just the body – and is a surprisingly demanding and rewarding experience!

 

Functional Movement

Functional Movement 

Utilizing such tools as TRX Suspension Training, foam rolling, yoga-based stretches, and stability balls. This series of dynamic movements works to increase one’s suppleness and range of motion.

 

Boxing Fitness 

Boxing Fitness

An incredible workout that burns fat, improves body strength and promotes leanness through the glove-to-mitt and bag-hitting technique of boxers. A challenging and exciting workout builds mental toughness, endurance and a strong core. This combined fitness and boxing workout delivers results in a fun and safe format.

 

Flex Training

Flex ‘n Stretch

Designed to promote flexibility, open the body, and unblock energy channels utilizing such tools as TRX Suspension Training, foam rolling, yoga-based stretches and stability balls. This series of dynamic movements works to increase one’s suppleness and range of motion.